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L.E.A.P

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LEARN EVERYTHING ABOUT PHYSIOTHERAPY

You Will Learn

FOAM ROLLING
THERABAND DRILLS
MOBILITY TRAINING
CORE STRENGTHENING

Workshop Conducted by Experts in Physiotherapy and Strength & Conditioning Coaches 

START DATE : June 28th onwards

EVERY THURSDAY 

06:00pm - 08:00pm


Venue : At PhysioQinesis Clinic , Thane

WHY L.E.A.P

The L.E.A.P program is designed to empower fitness enthusiasts with the means to be independent and pain free.

Physiotherapy is a science that can be imbibed into our daily routine so that we safeguard ourselves from injuries and pain.

With L.E.A.P, we will be handing our tried and tested preventive strategy kit to incorporate it in your lifestyle and live a healthy, pain free life and indulge in the activity that you love without any hiccups!

What makes LEAP Workshop so Unique ?

An opportunity to deep dive into...

World of Physiotherapy

01

Foam Rolling

Learn the art of self-massage technique using just a foam roller.

Imagine getting a massage every-day without the hassle of stepping outside!

We teach you how to foam roll those pesky knots be it behind your neck or your buttock so that you feel more relaxed and pain free!

03

Mobility Training

Mobility is often a missing link in an athletes’ journey towards peak performance.

Learn the Full Body Mobility routine to get rid of the nagging stiffness and move with ease in your daily life.

Unlock Your Flexibility to speed up your recovery, de-stress and enhance your performance.

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02

Theraband Drills

Planning to start working out at home or to upgrade your warm ups in the gym?

These are versatile elastic resistance bands that are suitable for everyone, be it beginners or trained athletes.

Build specific muscle strength with a range of exercises in a power packed session that will make you sweat and smile.

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04

Core Strengthning

Did you know that an efficient core activation is the secret to a resilient and an outperforming body be it for an athlete or a home maker.

Learn the basic of core activation and level up to advanced core drills with the LEAP core program.

Build a solid foundation by working your core strength and wave good bye to back pain!

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What our clients say ...

So what are you waiting for ...

Register Yourself today !!!

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