What is Forward Head Posture? Have you ever noticed a hump at the base of your neck? Or your head is always protruding forwards when you...

What is Gluteal Amnesia or Dead Butt Syndrome ? As technology has advanced during the last few decades, sitting time has increased....

What is Lumbar Hyperlordosis? Humans are the most successful primates on the earth; when humans stood upright, they took a spine that had...

What is Sway Back Posture? Introduction Posture is the position of a body while standing or sitting. It is easy to spot someone with a...

What is Thoracic Hyperkyphosis? As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and...

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...

Research has linked sitting for long periods of time with a number of health concerns. Increase in spinal disc pressure Sitting for...

Ankylosing Spondylitis is believed to be autoimmune or auto inflammatory type of arthritis in which there is a long-term inflammation of...

The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial...