Learn A Skill

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Pull Up and Handstand Program

Exciting Pull-Up & Hand Stand Program designed by a National Level Artistic Gymnastics Gold Medalist & a Certified ACSM Trainer.

 

  Get a solid foundation in Gymnastics. Strengthen your trapezius, deltoid, erector spine, and triceps muscles in your upper body. Gain the self-assurance necessary to balance your entire body in the air. Muscular endurance, shoulder mobility, core strength, wrist mobility, and more.

Calisthenics Program

The practice of utilizing one's own body weight as resistance to build muscle is known as calisthenics. Large muscle groups are worked out using a range of gross motor tasks, such as standing, gripping, pushing, etc., in this type of strength training. These exercises are frequently carried out rhythmically using just the body weight as equipment. By employing body weight as resistance while pulling, pushing, bending, jumping, or swinging, they are designed to improve strength, fitness, and flexibility.

Kickboxing 

A relatively modern and advanced style of martial arts is kickboxing. It mostly consists of numerous punching and kicking techniques used in diverse combinations. It can be done in a one-on-one setting with a trainer or in a two-person setting.

 

Kickboxing is a fantastic cardio and core exercise.