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Learn A Skill

An athlete doing pull ups

Pull Up and Handstand Program

Exciting Pull-Up & Hand Stand Program designed by a National Level Artistic Gymnastics Gold Medalist & a Certified ACSM Trainer.

 

  Get a solid foundation in Gymnastics. Strengthen your trapezius, deltoid, erector spine, and triceps muscles in your upper body. Gain the self-assurance necessary to balance your entire body in the air. Muscular endurance, shoulder mobility, core strength, wrist mobility, and more.

Kickboxing 

A relatively modern and advanced style of martial arts is kickboxing. It mostly consists of numerous punching and kicking techniques used in diverse combinations. It can be done in a one-on-one setting with a trainer or in a two-person setting.

 

Kickboxing is a fantastic cardio and core exercise.

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