Strength and Conditioning training programs at PhysioQinesis are much more than weightlifting and all other forms of exercises performed by athletes. We offer exercise prescriptions such as plyometric, speed, and agility, endurance and core stability with athletic strength training – to ensure that the athletes achieve improvements in their performance.

Our Strength and Conditioning Coaches can help with

  • Personalised training programmes

  • Fitness assessment & monitoring

  • Strength training

  • High end rehabilitation

  • Help keep you injury resistant

  • Improve your ability to resist illness or ailments

  • Improve and optimise performance

  • Lifestyle Assessments

  • Performance Programmes

Benefits of Strength and Conditioning training programs atPhysioQinesis

  • Promotes general wellbeing if a person and prevents obesity as well

  • Improves posture and corrects any underlying posture defect

  • Enhances one’s mood and ability to handle stress

  • Injury prevention, especially for very active athletes

  • Faster rehabilitation and stronger muscle in case of any injury

  • Better muscle control and overall body balance. This reduces an athlete’s rate of falls and increases the rate of recovery in case of any injury

  • Promotes a high rate of metabolism, weight loss, and a healthy lifestyle


Certified Strength and Conditioning Trainers at PhysioQinesis design a well-constructed programme including plyometrics, speed and agility, endurance and core stability to help athletes become faster, stronger and more flexible and to build their muscular endurance, so they perform better and remain injury free.