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Fitness Assessment

An athlete doing a fitness assessment test

Fitness and Posture Assessment

We at PQ Believe are testing an individual's fitness level before starting an exercise program  that helps us to make decisions according to the fitness level quantified. 


Our fitness assessment is open for everyone and across all age groups.Whether you are an individual looking to get fitter & healthier or you are a person with any health condition such as diabetes, blood pressure or any heart condition We also train the senior population.

Each person first undergoes a thorough screening process that considers movement disorders, physical characteristics, static and dynamic posture, balance, the fundamental components of fitness, injury and training histories, as well as other factors. It also includes advice on setting goals and an action plan for the future.


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