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GYMNASTS WRIST : WHAT EVERY PARENT, COACH AND YOUNG ATHLETE SHOULD KNOW
Have you ever wondered what happens to a gymnast's body after all those gravity-defying flips and handstands? While the focus is often on...
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STRENGTH AND CONDITIONING IN GYMNASTICS : ENHANCING PERFORMANCE THROUGH SCIENTIFIC TRAINING
Gymnastics stands among the most physically demanding sports, combining grace, power, balance, and agility into routines that push the...
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PERFORMANCE METRICS FOR A TENNIS ATHLETE : A SPORTS SCIENCE PERSPECTIVE
Success in the high-performance world of competitive tennis is now based on a comprehensive understanding of performance indicators...
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BEHIND THE FLIP : UNDERSTANDING AND PREVENTING BACK PAIN IN GYMNASTS
Watching a gymnast flip, twirl, leap, and defy gravity with grace is nothing short of mesmerizing. But behind those perfectly executed...
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THE VITAL ROLE OF PHYSIOTHERAPY IN TENNIS : A PHYSIOTHERAPISTS PERSPECTIVE
Tennis is a dynamic, high-impact sport that demands strength, speed, agility, endurance, and precise coordination. From explosive sprints...
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DIASTASIS RECTI: A PHYSIOTHERAPISTS GUIDE TO DIAGNOSIS , TREATMENT AND RECOVERY
Introduction: Beyond the "Mom Pooch" – Understanding Abdominal Separation As a physiotherapist specializing in postpartum recovery and...
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DEEP TISSUE RELEASE : A POWERFUL TOOL FOR EVERYDAY RECOVERY
In today’s fast-paced world, physical stress isn’t just reserved for athletes. Whether you're a desk worker battling poor posture, a...
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AGE IS JUST A NUMBER : HOW VETERAN CRICKETERS STAY FIT AND INJUIRY- FREE
In professional cricket, athletes are traditionally considered to be at their physical peak in their 20s. However, in recent years, we've...
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WHY EVERY CRICKETER NEEDS A MOBILITY AND FLEXIBILITY ROUTINE
Cricket is a dynamic sport that demands agility, endurance, and precision. Whether you're a fast bowler, a batsman, or a wicketkeeper,...
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FAST BOWLING AND INJUIRY RISK IN CRICKET : BEST PRACTICES FOR WORKLOAD MANAGEMENT
Fast bowling in cricket is one of the most physically demanding activities in sport. The combination of explosive power, high-speed...
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BOWLERS BACK : UNDERSTANDING LUMBAR STRESS FRACTURES IN FAST BOWLERS
Fast bowling is one of the most physically demanding roles in cricket, with the lower back enduring significant stress due to repeated...
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MAXIMIZING PERFORMANCE AND MINIMIZING RISK : THE ROLE OF SPORTS PHYSIOTHERAPY IN SWIMMING RELATED INJUIRY PREVENTION
Swimming is a full-body workout that requires precise coordination between muscles and joints to move efficiently through water. Unlike...
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TENNIS AND COMMON INJUIRES : A PHYSIOTHERAPY PERSPECTIVE
Introduction  Tennis is one of the most popular sports in the world, owing to the unique combination of aerobic and anaerobic activity...
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GLENOHUMERAL INTERNAL ROTATION DEFICIT (GIRD) IN BADMINTON PLAYERS: A SPORTS PHYSIOTHERAPIST’s PERSPECTIVE
As a sports physiotherapist  working with athletes, we frequently come across shoulder mobility  issues  in badminton players. One of...
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THE YOUNG FOOTBALLERS GUIDE TO SUCCESS
Introduction: The Global Impact of Football on Youth Football, known as soccer in some parts of the world, is a global phenomenon that...
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EXPLORING THE ARTISTRY AND ATHLETISM OF RHYTHMIC GYMNASTICS
What is Rhythmic Gymnastics? Rhythmic gymnastics is a captivating Olympic sport that combines elements of ballet, gymnastics, dance, and...
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THE ROAD TO ROTATOR RECOVERY
The term "rotator cuff tear" often causes confusion, and many people don't fully understand what it really is or how it affects the body....
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FROZEN SHOULDER: WHY PHYSIOTHERAPY BEATS MANIPULATION UNDER ANAESTHESIA (MUA) IN THAWING YOUR PAIN
Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition that severely limits shoulder movement...
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SHOCKWAVE THERAPY : A CUTTING EDGE SOLUTION FOR PAIN RELIEF AND TISSUE HEALING
Shockwave therapy, or extracorporeal shockwave therapy (ESWT), is a non-invasive and highly effective treatment that has gained immense...
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DETECTING EARLY SIGNS OF KNEE PROBLEMS AND HOW YOU CAN TACKLE THEM
Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...
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