KNOW ABOUT YOUR POSTURE
Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching...
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UNDERSTANDING THE MALE ATHLETE TRIAD
In the world of sports, the physical demands of athletes are very high. Striving for peak performance can sometimes lead to neglecting...
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SPORTS INJUIRES: A STEP TOWARDS PREVENTIVE STRATEGIES SPORT
Sports injuries usually occur when there is an overload of the musculoskeletal structures that exceeds the ability of regeneration or...
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AGILITY TRAINING
Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....
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COMPRESSION THERAPY USING NORMATEC 3
What is a Compression Therapy? Compression therapy entailing the application of putting air pressure to the lower extremities is a...
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INJUIRED ?... NOW WHAT ?
Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...
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POST MARATHON TIPS
Congratulations you are a marathon runner !!! Your body is a limitless tool and you have put it through a test of endurance . It’s now...
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DON’T RUN AWAY FROM A RUNNER’S KNEE!!!
PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better!...
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PRE MARATHON TIPS
This is it ... You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined...
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INJUIRY FREE RUNNING
Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...
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RETURN TO SPORTS CONTINUUM
A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...
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GET BACK FROM BACK PAIN
The prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12%...
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UPPER CROSS SYNDROME
What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...
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OSTEOPOROSIS
Introduction: Osteoporosis means weak bones. Bone becomes so weak and fragile that a minor bump or fall may lead to fracture. It happens...
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MUSCLE SPASMS: WHAT EXACTLY ARE THEY?
Introduction Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and...
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LOW BACK PAIN DUE TO WEAK CORE
What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...
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IMPORTANCE OF CORE MUSCLES
What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...
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HOW IS IT DIFFERENT FROM OTHER GAIT ANALYSIS
Difference between The Running lab gait analysis and the Gait analysis done in sports shop Many shoe shops and sports stores offer...
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COSTOCHONDRITIS
What is Costochondritis? Have you ever thought that there can be other reason for your chest pain? Chest pain may not always relate to...
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CHANGES IN SPINE DISC OVER TIME
What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...
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