Post Marathon Tips
Congratulations you are a marathon runner !!! Your body is a limitless tool and you have put it through a test of endurance . It’s now...
top of page
BLOG
Search
DON’T RUN AWAY FROM A RUNNER’S KNEE!!!
PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better!...
110
PRE MARATHON TIPS
This is it ... You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined...
40
Injuiry Free Running
Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...
130
Return to Sports Continuum
A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...
50
DON’T RUN AWAY FROM A RUNNER’S KNEE !!!
PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better!...
190
GET BACK FROM BACK PAIN
The prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12%...
280
Upper Cross Syndrome
What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...
100
Osteoporosis
Introduction: Osteoporosis means weak bones. Bone becomes so weak and fragile that a minor bump or fall may lead to fracture. It happens...
80
Muscle Spasms: What exactly are they?
Introduction Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and...
80
Low Back Pain Due To Weak Core
What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...
160
Importance Of Core Muscles
What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...
110
How Is It Different From Other Gait Analysis
Difference between The Running lab gait analysis and the Gait analysis done in sports shop Many shoe shops and sports stores offer...
70
Costochondritis
What is Costochondritis? Have you ever thought that there can be other reason for your chest pain? Chest pain may not always relate to...
80
Changes In Spinal Disc Overtime
What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...
50
Cervical Spondylosis
What is Cervical Spondylosis? Cervical spondylosis is an age related condition in which there are degenerative changes that affect the...
10
Cervical Rib
What is cervical rib? Cervical rib in human is an extra rib which arises from 7th neck (cervical) vertebra. It’s an abnormality present...
40
Can your neck be the cause of your headaches?
Introduction Have you ever experienced this throbbing kind of headache which doesn’t go whatever you do after your hectic day at work? I...
50
Can your elbow pain come from your neck?
Introduction: We bend our elbow various times a day whether it is to just to reach a glass of water or a mere handshake , a sudden pain...
170
Back Pain in Runners
Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...
50
bottom of page