MINIMIZING GROIN PAIN : RISK FACTORS AND PREVENTIVE MEASURES
In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...
top of page
BLOG
Search
THE ROLE OF HORMONES IN FAT LOSS
Hormones have a influence on every system in body. While diet and exercise are commonly recognized as key factors in fat loss, the role...
230
LOWER BACK / HIP PAIN OR SI JOINT PAIN ?
Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...
230
ROLE OF STRENGTH TRAINING IN ENDURANCE RUNNERS
Endurance athletes can benefit from a properly designed and well executed strength program. Limiters Endurance athletes spend so much...
50
5 REASONS TO JOIN A PERFORMANCE LAB ( FOR NON -ATHLETES )
1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...
120
5 REASONS TO JOIN A PERFORMANCE LAB ( FOR ATHLETES )
Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...
280
UNDERSTANDING YOUR FOOT PAIN : PLANTAR FASCIITIS
Do u feel a pricking pain in your foot or around the heel ? The first few steps in the morning feel the most painful ? Or does your heel...
410
BE CAUTIOUS...WHEN OBESITY LEADS YOU TO KNEE PAIN
Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...
160
GET FIT WITH SCIENCE
Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...
810
ACL - RETURN TO SPORTS
ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...
430
KNOW ABOUT YOUR POSTURE
Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching...
170
UNDERSTANDING THE MALE ATHLETE TRIAD
In the world of sports, the physical demands of athletes are very high. Striving for peak performance can sometimes lead to neglecting...
510
SPORTS INJUIRES: A STEP TOWARDS PREVENTIVE STRATEGIES SPORT
Sports injuries usually occur when there is an overload of the musculoskeletal structures that exceeds the ability of regeneration or...
360
AGILITY TRAINING
Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....
640
COMPRESSION THERAPY USING NORMATEC 3
What is a Compression Therapy? Compression therapy entailing the application of putting air pressure to the lower extremities is a...
3200
INJUIRED ?... NOW WHAT ?
Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...
400
POST MARATHON TIPS
Congratulations you are a marathon runner !!! Your body is a limitless tool and you have put it through a test of endurance . It’s now...
60
DON’T RUN AWAY FROM A RUNNER’S KNEE!!!
PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better!...
330
PRE MARATHON TIPS
This is it ... You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined...
50
INJUIRY FREE RUNNING
Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...
250
bottom of page