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Strength training is often associated with producing force — lifting, pushing, and accelerating movement. In contrast, many of the most demanding moments in sport and daily life require the body to slow down , absorb load , and maintain control . These demands are met primarily through eccentric muscle actions , where muscles lengthen while under tension. Eccentric strength underpins the body’s ability to decelerate, stabilise joints, and tolerate high forces, particularly a

Recovering from an injury? Afraid to lift heavy weights too soon?   Blood Flow Restriction Therapy (BFRT) is an innovative technique that...

As a sports physiotherapist  working with athletes, we frequently come across shoulder mobility   issues  in badminton players. One of...

Hamstring injuries are a pervasive concern among athletes, ranging from acute strains during high-speed activities to chronic...

Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...

Introduction Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and...

What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...

What is Gluteal Amnesia or Dead Butt Syndrome ? As technology has advanced during the last few decades, sitting time has increased....

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...

Research has linked sitting for long periods of time with a number of health concerns. Increase in spinal disc pressure Sitting for...