NAVIGATING HAMSTRING INJUIRES IN ATHLETESHamstring injuries are a pervasive concern among athletes, ranging from acute strains during high-speed activities to chronic...
RUNNING THROUGH THE HURDLE : A GUIDE TO OVERCOMING GLUTEAL TENDINOPATHYEvery runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...
MUSCLE SPASMS: WHAT EXACTLY ARE THEY?Introduction Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and...
IMPORTANCE OF CORE MUSCLESWhat are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...