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Whether you're a seasoned marathoner or a casual jogger, taking steps to protect your knee health is essential. The knee joint is one of...

Running is one of the most accessible forms of exercise, but the terrain you choose can significantly impact your experience,...

So, you’ve decided to become a runner? Awesome! But before you start picturing yourself as a marathon champ, let’s talk about the common...

Ultramarathons are the epitome of endurance, pushing the limits of human physical and mental capabilities. Completing such grueling races...

In recent years, minimalist shoes have gained popularity as a footwear choice for those seeking a more natural and comfortable way of...

As a dedicated runner, you may have encountered the frustrating disruption of knee pain affecting your rhythm. If so, you're likely...

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

Introduction: Embarking on the journey to conquer a marathon requires more than just logging miles on the road. To truly excel and...

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

Congratulations you are a marathon runner !!! Your body is a limitless tool and you have put it through a test of endurance . It’s now...

This is it ... You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined...

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...