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PROBLEMS BEGINNER RUNNER FACE : A SHORT AND SWEET GUIDE

So, you’ve decided to become a runner? Awesome! But before you start picturing yourself as a marathon champ, let’s talk about the common...

THE CRITICAL ROLE OF SLEEP IN ULTRAMARATHON RECOVERY : UNVEILING THE POWER OF REST

Ultramarathons are the epitome of endurance, pushing the limits of human physical and mental capabilities. Completing such grueling races...

EMBRACING MINIMALIST SHOES: A STEP TOWARDS HEALTH AND COMFORT

In recent years, minimalist shoes have gained popularity as a footwear choice for those seeking a more natural and comfortable way of...

PAIN FREE RUNNING : YOUR KEY TO CONQUERING A RUNNERS KNEE

As a dedicated runner, you may have encountered the frustrating disruption of knee pain affecting your rhythm. If so, you're likely...

ESSENTIAL MARATHON TIPS : READ BEFORE YOU RUN !

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

BOOST YOUR MARATHON TRAINING WITH PLYMOTERICS: THE POWER OF EXPLOSIVE EXERCISE

Introduction: Embarking on the journey to conquer a marathon requires more than just logging miles on the road. To truly excel and...

MAXIMIZING POTENTIAL: THE SCIENCE BEHIND UNILATERAL TRAINING FOR RUNNERS

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

POST MARATHON TIPS

Congratulations you are a marathon runner !!! Your body is a limitless tool and you have put it through a test of endurance . It’s now...

PRE MARATHON TIPS

This is it ... You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined...

INJUIRY FREE RUNNING

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

BACK PAIN IN RUNNERS

Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...

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