Congratulations you are a marathon runner !!! Your body is a limitless tool and you have put it through a test of endurance . It’s now...

This is it ... You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined...

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...