FUNDAMENTAL MOTOR SKILLS - LET THE YOUNGER ONES GET SPORTY !
Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...
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RAISING CHAMPIONS ? LET KIDS EXPLORE : THE CASE OF EARLY SPECIALIZATION
Many parents dream of their child becoming a successful athlete, envisioning a path where dedication to one sport from a young age leads...
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PSYCHOLOGICAL READINESS: RETURN TO SPORT
Returning to sport after a injury is not just a physical journey but also a psychological one. It’s crucial to acknowledge and address...
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THE BAREFOOT RUNNING REVOLUTION
Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...
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ACHILLES TENDINITIS: THE RUNNERS ACHILLES HEEL
For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...
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MINIMIZING GROIN PAIN : RISK FACTORS AND PREVENTIVE MEASURES
In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...
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ROLE OF STRENGTH TRAINING IN ENDURANCE RUNNERS
Endurance athletes can benefit from a properly designed and well executed strength program. Limiters Endurance athletes spend so much...
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5 REASONS TO JOIN A PERFORMANCE LAB ( FOR ATHLETES )
Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...
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GET FIT WITH SCIENCE
Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...
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UNDERSTANDING THE MALE ATHLETE TRIAD
In the world of sports, the physical demands of athletes are very high. Striving for peak performance can sometimes lead to neglecting...
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SPORTS INJUIRES: A STEP TOWARDS PREVENTIVE STRATEGIES SPORT
Sports injuries usually occur when there is an overload of the musculoskeletal structures that exceeds the ability of regeneration or...
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AGILITY TRAINING
Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....
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COMPRESSION THERAPY USING NORMATEC 3
What is a Compression Therapy? Compression therapy entailing the application of putting air pressure to the lower extremities is a...
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INJUIRY FREE RUNNING
Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...
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RETURN TO SPORTS CONTINUUM
A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...
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LOW BACK PAIN DUE TO WEAK CORE
What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...
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HOW IS IT DIFFERENT FROM OTHER GAIT ANALYSIS
Difference between The Running lab gait analysis and the Gait analysis done in sports shop Many shoe shops and sports stores offer...
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CAN YOUR ELBOW PAIN COME FROM YOUR NECK ?
Introduction: We bend our elbow various times a day whether it is to just to reach a glass of water or a mere handshake , a sudden pain...
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UPPER CROSS SYNDROME
What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...
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