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In sports science, numbers don’t lie and that’s the whole point of using force plates. They let us go much deeper than what the eye can see. Instead of guessing how well an athlete jumps, lands, absorbs force, or produces power, force plates tell us exactly what’s happening with every movement. When we understand what we’re testing, why we’re doing it, and how each test guides training, the data becomes far more meaningful than just “doing a jump test.” Force plates capture

Strength training is often associated with producing force — lifting, pushing, and accelerating movement. In contrast, many of the most demanding moments in sport and daily life require the body to slow down , absorb load , and maintain control . These demands are met primarily through eccentric muscle actions , where muscles lengthen while under tension. Eccentric strength underpins the body’s ability to decelerate, stabilise joints, and tolerate high forces, particularly a

Imagine you're a soccer coach with 20 players on your team, all with different fitness levels and athletic backgrounds. Your goal is to improve their aerobic conditioning before the season starts, but you face a real challenge: how do you know what speed each player should run during training? Without a science-based framework, some players are working too easy and never adapting, while others are constantly hitting their limits and risk overtraining. The result? Inconsistent

Introduction Isometric training involves muscle contractions that occur without any visible movement in the joints. Tension develops in the muscles, but the limb stays completely static. This approach differs from concentric or eccentric actions. Isometrics centres on holding steady positions or applying force against something that cannot move. That particular aspect gives them a lot of flexibility in use. They help build strength, boost stability, and lessen the load on joi

In the past, athletes relied on instinct, experience, and feedback from coaches to gauge their performance. Training programs depended on observation, stopwatch times, and personal assessments of effort. Today, wearable technology has changed how we measure, understand, and improve performance. From tracking heart rates to analysing movement patterns in real-time, wearable tech has turned training from an art into a precise science. The Data Revolution in Sports The greates

Strength training isn’t just for bodybuilders or elite athletes, it’s a pillar of Long Term Athlete Development (LTAD). Done right, it helps athletes move better, lowers the risk of injury, and supports performance at every stage of their journey. LTAD is a roadmap that guides athletes through age appropriate stages of growth and skill. Strength training weaves through each phase, building control, resilience, and functional capacity without interfering with natural growth. R

Endurance is more than just “lasting longer.” It’s about training your body and mind to sustain effort efficiently over time. Whether...

The greatest risk factor for an ankle sprain is having had one before. Ankle sprains are among the most common musculoskeletal injuries...

Building Coach–Client Trust Through Intensity Training isn’t just about lifting weights or following a program—it’s about communication....

What is Force Velocity Training ? The force-velocity curve is a fundamental concept in sports science that describes the inverse...

The final shuttle drops, the match ends- but your game isn’t over yet. In a sport like badminton, where every rally demands speed,...

Awareness of the Rep: The Science and Power of the Mind-Muscle Connection In the world of strength training and muscle building, the...

In the world of competitive and recreational swimming, movement is often seen as a seamless flow of power and grace. But behind every...

Leaps are a key element of rhythmic gymnastics, combining technical precision, aesthetic lines, and explosive power. Achieving optimal...

Have you ever wondered what happens to a gymnast's body after all those gravity-defying flips and handstands? While the focus is often on...

Gymnastics stands among the most physically demanding sports, combining grace, power, balance, and agility into routines that push the...

Success in the high-performance world of competitive tennis is now based on a comprehensive understanding of performance indicators...

Watching a gymnast flip, twirl, leap, and defy gravity with grace is nothing short of mesmerizing. But behind those perfectly executed...

Tennis is a dynamic, high-impact sport that demands strength, speed, agility, endurance, and precise coordination. From explosive sprints...

In professional cricket, athletes are traditionally considered to be at their physical peak in their 20s. However, in recent years, we've...