THE BAREFOOT RUNNING REVOLUTION Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...
ACHILLES TENDINITIS: THE RUNNERS ACHILLES HEELFor runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...
MINIMIZING GROIN PAIN : RISK FACTORS AND PREVENTIVE MEASURESIn the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...
ROLE OF STRENGTH TRAINING IN ENDURANCE RUNNERSEndurance athletes can benefit from a properly designed and well executed strength program. Limiters Endurance athletes spend so much...