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Groin pain is one of the most common and frustrating injuries in footballers — it can bench even the fittest players and turn a winning streak into a season of frustration. While it’s easy to blame tight adductors or overuse, the real culprit often lies deeper — in the core and pelvic stability system . When the core and pelvic stability system is weak or poorly coordinated, pelvic instability forces the adductors to overwork, and even a sprint, kick, or sharp change of direc

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial...