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Watching a gymnast flip, twirl, leap, and defy gravity with grace is nothing short of mesmerizing. But behind those perfectly executed...

Fast bowling is one of the most physically demanding roles in cricket, with the lower back enduring significant stress due to repeated...

Weight training can be a valuable tool for managing low back pain, but it's crucial to approach it cautiously. Here's a breakdown to help...

In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

The prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12%...

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...

What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...

What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...

What is cervical rib? Cervical rib in human is an extra rib which arises from 7th neck (cervical) vertebra. It’s an abnormality present...

Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...

Introduction: All the happiness and the good news pregnancy bring in woman’s life it also comes with the fair share of aches and pains...

What is Forward Head Posture? Have you ever noticed a hump at the base of your neck? Or your head is always protruding forwards when you...

What is Lumbar Hyperlordosis? Humans are the most successful primates on the earth; when humans stood upright, they took a spine that had...

What is Sway Back Posture? Introduction Posture is the position of a body while standing or sitting. It is easy to spot someone with a...

What is Thoracic Hyperkyphosis? As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and...

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...

Research has linked sitting for long periods of time with a number of health concerns. Increase in spinal disc pressure Sitting for...

Ankylosing Spondylitis is believed to be autoimmune or auto inflammatory type of arthritis in which there is a long-term inflammation of...