GET BACK FROM BACK PAINThe prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12%...
UPPER CROSS SYNDROMEWhat is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...
LOW BACK PAIN DUE TO WEAK COREWhat are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...
CHANGES IN SPINE DISC OVER TIMEWhat Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...