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Runners Bootcamp

runners getting trained at runners bootcamp

Run Smarter . Stronger . Injuiry Free

Join the 10-weeks Runners Bootcamp designed to boost your speed, perfect your stride, and keep you injury-free — no matter your level.

It will help you 

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​ Run efficiently, run better not just more

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 Stay injury-free


Achieve real, lasting fitness results​

Our Bootcamp includes

1. Baseline Testing: A comprehensive analysis of your biomechanics, strength, and endurance to quantify performance capacity and identify potential risk or optimization zones

 

2. Guided and Optimized Training: Every session is coach-led, ensuring proper form, correct pacing, and gradual progress

 

3. We don’t guess, we just help you progress

Who can Join us ?

For Every Runner: Whether you’re chasing your first 5K or your next personal best, we meet you where you are.

Why you should Join Us ?

Injury-Free Progress: Learn how to train smarter, prevent overuse injuries, and stay consistent without pain

 

Science-Backed Training: Every drill, run, and recovery protocol is designed and monitored by experts

 

Guided by Professionals: Each session is supervised to ensure your training is optimized for results

 

Optimized Action Plan: Get a clear roadmap — from testing to training to transformation

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Visible Fitness Results: Improved endurance, stronger stride impact, and better overall performance

They Joined ... They Transfomed

Prashant
Managed to do two back to back ladakh marathons - 72 kms khardungla challenge and 42.2 Full marathon .Thank you , I still do follow your recommended strengthning exercises as a part of preparation 
Ravi Nadar
A very big thanks to each and every one of you for your warm wishes. Dr. Heta , ,y coach , big big thanks to you for opening the shutter of PQ Performance Lab at 5 : 15 am for me and made me strong and stronger.

I can produly say that you are the main reason behind this proud moment. PQ is always close to my heart . Thank you Vandana for your support always . 
Taru Pant
After the Goa 20 Miler in Dec 2023, a major knee injuiry left me unable to even walk or sleep without pain .

With Dr. Heta's expert care at PhysioQinesis, I started from scratch, one baby step at the time. The day I ran my first 1 km felt magical and today , I am back to running 10 km pain - free. 

Grateful beyond words to Dr. Heta for helping me return to my passion stronger, happier and pain free.
runners getting trained at runners bootcamp

Join the Runner's Bootcamp Today 

Get tested. Get guided. Get results. 

Your stride, your health , your pace- optimized 
 

Sign up now and take your first stride towards smarter, stronger running

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