Runners Bootcamp
Run Smarter . Stronger . Injuiry Free
Join the 10-weeks Runners Bootcamp designed to boost your speed, perfect your stride, and keep you injury-free — no matter your level.
It will help you
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​ Run efficiently, run better not just more
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Stay injury-free
Achieve real, lasting fitness results​
Our Bootcamp includes
1. Baseline Testing: A comprehensive analysis of your biomechanics, strength, and endurance to quantify performance capacity and identify potential risk or optimization zones
2. Guided and Optimized Training: Every session is coach-led, ensuring proper form, correct pacing, and gradual progress
3. We don’t guess, we just help you progress
Who can Join us ?
For Every Runner: Whether you’re chasing your first 5K or your next personal best, we meet you where you are.
Why you should Join Us ?
Injury-Free Progress: Learn how to train smarter, prevent overuse injuries, and stay consistent without pain
Science-Backed Training: Every drill, run, and recovery protocol is designed and monitored by experts
Guided by Professionals: Each session is supervised to ensure your training is optimized for results
Optimized Action Plan: Get a clear roadmap — from testing to training to transformation
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Visible Fitness Results: Improved endurance, stronger stride impact, and better overall performance
They Joined ... They Transfomed
Prashant
Managed to do two back to back ladakh marathons - 72 kms khardungla challenge and 42.2 Full marathon .Thank you , I still do follow your recommended strengthning exercises as a part of preparation
Ravi Nadar
A very big thanks to each and every one of you for your warm wishes. Dr. Heta , ,y coach , big big thanks to you for opening the shutter of PQ Performance Lab at 5 : 15 am for me and made me strong and stronger.
I can produly say that you are the main reason behind this proud moment. PQ is always close to my heart . Thank you Vandana for your support always .
Taru Pant
After the Goa 20 Miler in Dec 2023, a major knee injuiry left me unable to even walk or sleep without pain .
With Dr. Heta's expert care at PhysioQinesis, I started from scratch, one baby step at the time. The day I ran my first 1 km felt magical and today , I am back to running 10 km pain - free.
Grateful beyond words to Dr. Heta for helping me return to my passion stronger, happier and pain free.
