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Strength training is often associated with producing force — lifting, pushing, and accelerating movement. In contrast, many of the most demanding moments in sport and daily life require the body to slow down , absorb load , and maintain control . These demands are met primarily through eccentric muscle actions , where muscles lengthen while under tension. Eccentric strength underpins the body’s ability to decelerate, stabilise joints, and tolerate high forces, particularly a

Introduction Isometric training involves muscle contractions that occur without any visible movement in the joints. Tension develops in the muscles, but the limb stays completely static. This approach differs from concentric or eccentric actions. Isometrics centres on holding steady positions or applying force against something that cannot move. That particular aspect gives them a lot of flexibility in use. They help build strength, boost stability, and lessen the load on joi

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Recovering from an injury? Afraid to lift heavy weights too soon?   Blood Flow Restriction Therapy (BFRT) is an innovative technique that...

Sports and rehabilitation fields have started adopting sand training because of the range of benefits it offers. Compared to conventional...

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Fast bowling in cricket is one of the most physically demanding activities in sport. The combination of explosive power, high-speed...

Swimming is a full-body workout that requires precise coordination between muscles and joints to move efficiently through water. Unlike...

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Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...