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Introduction: Beyond the "Mom Pooch" – Understanding Abdominal Separation As a physiotherapist specializing in postpartum recovery and...

In professional cricket, athletes are traditionally considered to be at their physical peak in their 20s. However, in recent years, we've...

Shockwave therapy, or extracorporeal shockwave therapy (ESWT), is a non-invasive and highly effective treatment that has gained immense...

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...

International Women's Day is a global celebration that recognizes the social, economic, cultural, and political achievements of women. It...

Hormones have a influence on every system in body. While diet and exercise are commonly recognized as key factors in fat loss, the role...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...