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If you’ve ever felt a little leak when you sneeze or noticed back pain during everyday activities, you’re not alone and you’re not doing anything wrong. These two issues often show up together, and there’s a good reason why. As a physiotherapist, I want you to know two things right away: you are not alone, and these two issues are often intimately connected. The great news? With the right guidance and by understanding the issue you can take effective steps, feel stronger, mor

In today’s digital age, a large portion of the workforce spends hours sitting at desks, working on computers. While IT and desk jobs are...

Arthritis is commonly associated with aging, but in recent years, there has been a noticeable rise in younger individuals experiencing...

The internet is a vast resource filled with health tips, exercise routines, and rehabilitation advice, but not all of it is accurate or...

Introduction: Beyond the "Mom Pooch" – Understanding Abdominal Separation As a physiotherapist specializing in postpartum recovery and...

In professional cricket, athletes are traditionally considered to be at their physical peak in their 20s. However, in recent years, we've...

Shockwave therapy, or extracorporeal shockwave therapy (ESWT), is a non-invasive and highly effective treatment that has gained immense...

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...

International Women's Day is a global celebration that recognizes the social, economic, cultural, and political achievements of women. It...

Hormones have a influence on every system in body. While diet and exercise are commonly recognized as key factors in fat loss, the role...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...