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BE CAUTIOUS...WHEN OBESITY LEADS YOU TO KNEE PAIN

Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...

ACL - RETURN TO SPORTS

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

INJUIRED ?... NOW WHAT ?

Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...

DON’T RUN AWAY FROM A RUNNER’S KNEE!!!

PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better!...

INJUIRY FREE RUNNING

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

OSTEOPOROSIS

Introduction: Osteoporosis means weak bones. Bone becomes so weak and fragile that a minor bump or fall may lead to fracture. It happens...

KNEE PAIN, CAN BE A MISALIGNED PELVIS OR WEAK HIP

The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial...

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