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DETECTING EARLY SIGNS OF KNEE PROBLEMS AND HOW YOU CAN TACKLE THEM

Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...

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THE BENEFITS OF LOW - IMPACT EXERCISES FOR KNEE HEALTH AND INJUIRY RECOVERY

Knee pain is a common issue affecting people of all ages, often limiting mobility and causing discomfort. While some may believe that...

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HYDRATION AND JOINT HEALTH : WHY DRINKING WATER SUPPORTS YOUR KNEES

Keeping hydrated is essential for overall health, but when it comes to joint health—especially the knees—adequate hydration can make a...

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MASTERING ACL RECOVERY : AN ADVENTURE STORY (PART 1)

Dealing with an ACL injury ? Think of it as embarking on a thrilling two-part adventure. Each phase is crucial to ensuring your recovery...

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BE CAUTIOUS...WHEN OBESITY LEADS YOU TO KNEE PAIN

Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...

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ACL - RETURN TO SPORTS

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

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INJUIRED ?... NOW WHAT ?

Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...

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DON’T RUN AWAY FROM A RUNNER’S KNEE!!!

PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better!...

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INJUIRY FREE RUNNING

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

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OSTEOPOROSIS

Introduction: Osteoporosis means weak bones. Bone becomes so weak and fragile that a minor bump or fall may lead to fracture. It happens...

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KNEE PAIN, CAN BE A MISALIGNED PELVIS OR WEAK HIP

The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial...

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