INJUIRED ?... NOW WHAT ?
Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...
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DON’T RUN AWAY FROM A RUNNER’S KNEE!!!
PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better!...
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INJUIRY FREE RUNNING
Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...
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OSTEOPOROSIS
Introduction: Osteoporosis means weak bones. Bone becomes so weak and fragile that a minor bump or fall may lead to fracture. It happens...
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KNEE PAIN, CAN BE A MISALIGNED PELVIS OR WEAK HIP
The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial...
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