Shin Defence Protocol

The Shin Defence Protocol is a structured injury prevention and prehab/rehab program designed to help individuals prevent, manage, and recover from shin splints and shin pain. It incorporates evidence-based strategies such as strength training, mobility exercises, biomechanical corrections, and progressive load management to reduce stress on the lower legs. Whether you're an athlete, a runner, or someone experiencing recurring shin discomfort, this program provides a step-by-step approach to improving resilience, enhancing recovery, and minimizing the risk of future injuries.