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Kick boxing punching



What is Kickboxing ?

Kick boxing is a relatively new age evolved form of martial arts. It basically consists of different techniques of punches and kicks which are done in various combinations . It can be done individually with an instructor or it can be done between two people.

Kick boxing is a great form of cardio and core workout .

What are the benefits of Kickboxing ?

Well its an awesome mood elevator ,so say our clients who regularly visit   our physiotherapy centre located in Thane . The feeling of power aggression and release , helps you to release all the good hormones . It’s a great way to introduce a variation of cardio and core workout .

Kick boxing also helps in your physical and mental agility , improves sharpness and focus and overall physical fitness .

Boxing Session

Why Kickboxing at PhysioQinesis ?

PhysioQinesis is a space where we have trained professionals taking care of your fitness goals .
Whether it is trying a new workout or exploring kick boxing as a fitness workout our trained instructor will make sure that you are well trained and prepared for your workout so you receive maximum benefit from the same. 

What is Calisthenics?

The word calisthenics comes from the ancient Greek words kállos , which means "beauty" (to emphasize the aesthetic pleasure that derives from the perfection of the human body), and sthenos , meaning "strength" (great mental strength, courage, strength, and determination). It is the art of using one's body weight as resistance in order to develop physique. 

Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance.


Benefits of Calisthenics

Musculoskeletal Injuries

Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.


A study done in 2017 titled "The effects of a calisthenics training intervention on posture, strength and body composition" found that calisthenics training is an "effective training solution to improve posture, strength and body composition without the use of any major training equipment

Outdoor Workout

Why Calisthenics at PhysioQinesis?

At PhysioQinesis we have an Internationally certified Calisthenics & street workout coach. Calisthenics is one of the best form of exercise for clients who has goals like fat loss, muscle building and functional strength.

Young adults and kids interested in learning gymnastics based skills like handstands, L-Sit, etc can also benefit from individualised calisthenics programs.

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