What is Kickboxing ?
Kick boxing is a relatively new age evolved form of martial arts. It basically consists of different techniques of punches and kicks which are done in various combinations . It can be done individually with an instructor or it can be done between two people.
Kick boxing is a great form of cardio and core workout .
What are the benefits of Kickboxing ?
Well its an awesome mood elevator ,so say our clients who regularly visit our physiotherapy centre located in Thane . The feeling of power aggression and release , helps you to release all the good hormones . It’s a great way to introduce a variation of cardio and core workout .
Kick boxing also helps in your physical and mental agility , improves sharpness and focus and overall physical fitness .
Why Kickboxing at PhysioQinesis ?
PhysioQinesis is a space where we have trained professionals taking care of your fitness goals .
Whether it is trying a new workout or exploring kick boxing as a fitness workout our trained instructor will make sure that you are well trained and prepared for your workout so you receive maximum benefit from the same.