L.E.A.P
LEARN EVERYTHING ABOUT PHYSIOTHERAPY
You Will Learn
CORE STRENGTHENING- 10th October
Workshop Conducted by Experts in Physiotherapy and Strength & Conditioning Coaches
DATE : 10th October
Session Mode : Online
Time : 05:00pm - 06:30pm
WHY L.E.A.P
The L.E.A.P program is designed to empower fitness enthusiasts with the means to be independent and pain free.
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Physiotherapy is a science that can be imbibed into our daily routine so that we safeguard ourselves from injuries and pain.
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With L.E.A.P, we will be handing our tried and tested preventive strategy kit to incorporate it in your lifestyle and live a healthy, pain free life and indulge in the activity that you love without any hiccups!
What makes LEAP Workshop so Unique ?
An opportunity to deep dive into...
World of Physiotherapy
01
Foam Rolling
Learn the art of self-massage technique using just a foam roller.
Imagine getting a massage every-day without the hassle of stepping outside!
We teach you how to foam roll those pesky knots be it behind your neck or your buttock so that you feel more relaxed and pain free!
03
Mobility Training
Mobility Training is a form of exercise that focuses on improving joint flexibility, range of motion, and overall functional movement — helping your body move with ease and efficiency. This session is perfect for all fitness levels, whether you’re a beginner or an athlete. Our expert physios will guide you through controlled, low-intensity drills that target stiffness, enhance movement quality, and reduce the risk of injuries — so you feel lighter, more agile, and pain-free in your daily activities.
02
Theraband Drills
Planning to start working out at home or to upgrade your warm ups in the gym?
These are versatile elastic resistance bands that are suitable for everyone, be it beginners or trained athletes.
Build specific muscle strength with a range of exercises in a power packed session that will make you sweat and smile.
04
Core Strengthning
Did you know that an efficient core activation is the secret to a resilient and an outperforming body be it for an athlete or a home maker.
Learn the basic of core activation and level up to advanced core drills with the LEAP core program.
Build a solid foundation by working your core strength and wave good bye to back pain!
