L.E.A.P
LEARN EVERYTHING ABOUT PHYSIOTHERAPY
You Will Learn
FOAM ROLLING
THERABAND DRILLS
MATS PILATES WORKSHOP
CORE STRENGTHENING
Workshop Conducted by Experts in Physiotherapy and Strength & Conditioning Coaches
DATE : 25th October 2024
Session : Mats Pilates Workshop
Time : 06:00pm - 07:30pm
Venue : At PhysioQinesis Clinic , Thane
WHY L.E.A.P
The L.E.A.P program is designed to empower fitness enthusiasts with the means to be independent and pain free.
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Physiotherapy is a science that can be imbibed into our daily routine so that we safeguard ourselves from injuries and pain.
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With L.E.A.P, we will be handing our tried and tested preventive strategy kit to incorporate it in your lifestyle and live a healthy, pain free life and indulge in the activity that you love without any hiccups!
What makes LEAP Workshop so Unique ?
An opportunity to deep dive into...
World of Physiotherapy
01
Foam Rolling
Learn the art of self-massage technique using just a foam roller.
Imagine getting a massage every-day without the hassle of stepping outside!
We teach you how to foam roll those pesky knots be it behind your neck or your buttock so that you feel more relaxed and pain free!
03
Mats Pilates Workshop
Pilates training is a form of exercise that focuses on building core strength, improving flexibility and enhancing overall body awareness using just your body weight and mat techniques. This session is perfect for all fitness levels, whether you're a beginner or a pro. Our expert physios will guide you through a series of controlled, low-intensity workout exercises that focus on improving posture, breath control, and alignment.
02
Theraband Drills
Planning to start working out at home or to upgrade your warm ups in the gym?
These are versatile elastic resistance bands that are suitable for everyone, be it beginners or trained athletes.
Build specific muscle strength with a range of exercises in a power packed session that will make you sweat and smile.
04
Core Strengthning
Did you know that an efficient core activation is the secret to a resilient and an outperforming body be it for an athlete or a home maker.
Learn the basic of core activation and level up to advanced core drills with the LEAP core program.
Build a solid foundation by working your core strength and wave good bye to back pain!
