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L.E.A.P

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LEARN EVERYTHING ABOUT PHYSIOTHERAPY

You Will Learn

FOAM ROLLING
THERABAND DRILLS
MATS PILATES WORKSHOP
CORE STRENGTHENING

Workshop Conducted by Experts in Physiotherapy and Strength & Conditioning Coaches 

 DATE : 25th October 2024

Session : Mats Pilates Workshop

Time : 06:00pm - 07:30pm


Venue : At PhysioQinesis Clinic , Thane

WHY L.E.A.P

The L.E.A.P program is designed to empower fitness enthusiasts with the means to be independent and pain free.

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Physiotherapy is a science that can be imbibed into our daily routine so that we safeguard ourselves from injuries and pain.

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With L.E.A.P, we will be handing our tried and tested preventive strategy kit to incorporate it in your lifestyle and live a healthy, pain free life and indulge in the activity that you love without any hiccups!

What makes LEAP Workshop so Unique ?

An opportunity to deep dive into...

World of Physiotherapy

01

Foam Rolling

Learn the art of self-massage technique using just a foam roller.

Imagine getting a massage every-day without the hassle of stepping outside!

We teach you how to foam roll those pesky knots be it behind your neck or your buttock so that you feel more relaxed and pain free!

an athlete using foam rolling to release muscle tension at PhysioQinesis

03

Mats Pilates Workshop

Pilates training is a form of exercise that focuses on building core strength, improving flexibility and enhancing overall body awareness using just your body weight and mat techniques. This session is perfect for all fitness levels, whether you're a beginner or a pro.  Our  expert physios will guide you through a series of controlled, low-intensity workout exercises that focus on improving posture, breath control, and alignment. 

A patient using mobility drills to increase her flexibility

02

Theraband Drills

Planning to start working out at home or to upgrade your warm ups in the gym?

These are versatile elastic resistance bands that are suitable for everyone, be it beginners or trained athletes.

Build specific muscle strength with a range of exercises in a power packed session that will make you sweat and smile.

An athlete using therabands to increase his muscle strength

04

Core Strengthning

Did you know that an efficient core activation is the secret to a resilient and an outperforming body be it for an athlete or a home maker.

Learn the basic of core activation and level up to advanced core drills with the LEAP core program.

Build a solid foundation by working your core strength and wave good bye to back pain!

A man working on his core muscles at PhysioQinesis Performance Lab , Thane
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What our clients say ...

So what are you waiting for ...

Register Yourself today !!!

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