Neck and Upper Back Treatment
Sit Taller , Move Freely, Live Pain - Free
​Neck and upper back pain can sneak into your life quietly—starting as a dull ache and growing into stiffness, headaches, or even tingling in your arms. At PhysioQinesis, we treat the full spectrum of cervical and thoracic dysfunctions with precision, compassion, and proven techniques. Whether your pain is posture-related, injury-induced, or stress-driven, we’ll help you feel better and move better.
What We Treat
We specialise in diagnosing and treating a wide range of conditions affecting the neck and upper back:
​ Cervical Spondylosis - Stiff neck, radiating pain, and reduced mobility
due to joint degeneration
Tech Neck / Postural Strain - Aching neck and shoulders from prolonged
screen time and poor posture
Upper Crossed Syndrome - Rounded shoulders, tight traps, and weak postural
muscles
Cervicogenic Headaches - Headaches triggered by neck stiffness or joint
dysfunction
Thoracic Outlet Syndrome - Numbness or tingling in arms due to nerve compression
Facet Joint Dysfunction - Sharp or localized neck pain during movement
Myofascial Pain Syndrome - Trigger points causing deep, aching pain in neck and
upper back muscles
Whiplash / Trauma Recovery- Pain and stiffness after sudden neck movement or injury
Our Treatment Philosphy
​We don’t just chase symptoms—we correct the root cause. Our expert physiotherapists use a holistic, evidence-based approach to:
- Relieve pain and muscle tension
- Restore spinal alignment and joint mobility
- Strengthen postural and stabilising muscles
- Educate you on posture, ergonomics, and long-term prevention