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BE CAUTIOUS...WHEN OBESITY LEADS YOU TO KNEE PAIN

Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...

GET FIT WITH SCIENCE

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...

ACL - RETURN TO SPORTS

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

KNOW ABOUT YOUR POSTURE

Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching...

UNDERSTANDING THE MALE ATHLETE TRIAD

In the world of sports, the physical demands of athletes are very high. Striving for peak performance can sometimes lead to neglecting...

SPORTS INJUIRES: A STEP TOWARDS PREVENTIVE STRATEGIES SPORT

Sports injuries usually occur when there is an overload of the musculoskeletal structures that exceeds the ability of regeneration or...

AGILITY TRAINING

Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....

COMPRESSION THERAPY USING NORMATEC 3

What is a Compression Therapy? Compression therapy entailing the application of putting air pressure to the lower extremities is a...

INJUIRED ?... NOW WHAT ?

Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...

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