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Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition that severely limits shoulder movement...

Shockwave therapy, or extracorporeal shockwave therapy (ESWT), is a non-invasive and highly effective treatment that has gained immense...

Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...

Knee pain is a common issue affecting people of all ages, often limiting mobility and causing discomfort. While some may believe that...

Keeping hydrated is essential for overall health, but when it comes to joint health—especially the knees—adequate hydration can make a...

Whether you're a seasoned marathoner or a casual jogger, taking steps to protect your knee health is essential. The knee joint is one of...

Running is one of the most accessible forms of exercise, but the terrain you choose can significantly impact your experience,...

A stress fracture is a partial or complete bone fracture that results from repeated application of stress lower than the stress required...

As a sports physiotherapist, my goal is to ensure every athlete is fully prepared for the challenges of the season ahead. Pre-season...

Dealing with an ACL injury ? Think of it as embarking on a thrilling two-part adventure. Each phase is crucial to ensuring your recovery...

As a young athlete, I dedicated numerous hours to honing my skills on the cricket pitch and football field, striving for excellence and...

So, you’ve decided to become a runner? Awesome! But before you start picturing yourself as a marathon champ, let’s talk about the common...

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...

Weight training can be a valuable tool for managing low back pain, but it's crucial to approach it cautiously. Here's a breakdown to help...

Superior labrum lesions, or frequently referred to as superior labrum anterior to posterior (SLAP) tears, are a subset of injuries of the...

Many parents dream of their child becoming a successful athlete, envisioning a path where dedication to one sport from a young age leads...

Returning to sport after a injury is not just a physical journey but also a psychological one. It’s crucial to acknowledge and address...

In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

International Women's Day is a global celebration that recognizes the social, economic, cultural, and political achievements of women. It...

Ultramarathons are the epitome of endurance, pushing the limits of human physical and mental capabilities. Completing such grueling races...