BLOG

Strength training isn’t just for bodybuilders or elite athletes, it’s a pillar of Long Term Athlete Development (LTAD). Done right, it helps athletes move better, lowers the risk of injury, and supports performance at every stage of their journey. LTAD is a roadmap that guides athletes through age appropriate stages of growth and skill. Strength training weaves through each phase, building control, resilience, and functional capacity without interfering with natural growth. R

As a young athlete, I dedicated numerous hours to honing my skills on the cricket pitch and football field, striving for excellence and...