BLOG

Strength training isn’t just for bodybuilders or elite athletes, it’s a pillar of Long Term Athlete Development (LTAD). Done right, it helps athletes move better, lowers the risk of injury, and supports performance at every stage of their journey. LTAD is a roadmap that guides athletes through age appropriate stages of growth and skill. Strength training weaves through each phase, building control, resilience, and functional capacity without interfering with natural growth. R

The greatest risk factor for an ankle sprain is having had one before. Ankle sprains are among the most common musculoskeletal injuries...

Building Coach–Client Trust Through Intensity Training isn’t just about lifting weights or following a program—it’s about communication....

What is Force Velocity Training ? The force-velocity curve is a fundamental concept in sports science that describes the inverse...

Awareness of the Rep: The Science and Power of the Mind-Muscle Connection In the world of strength training and muscle building, the...

Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...