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TRAINING FOR ENDURANCE : BUILDING STRENGTH THAT LASTS
Endurance is more than just “lasting longer.” It’s about training your body and mind to sustain effort efficiently over time. Whether...
TRANSITION FROM FIELD TO THE CLINIC: A PHYSIOTHERAPIST GUIDE TO PRE- SEASON PREPARATION
As a young athlete, I dedicated numerous hours to honing my skills on the cricket pitch and football field, striving for excellence and...
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