BLOG

Strength training is often associated with producing force — lifting, pushing, and accelerating movement. In contrast, many of the most demanding moments in sport and daily life require the body to slow down , absorb load , and maintain control . These demands are met primarily through eccentric muscle actions , where muscles lengthen while under tension. Eccentric strength underpins the body’s ability to decelerate, stabilise joints, and tolerate high forces, particularly a

Endurance is more than just “lasting longer.” It’s about training your body and mind to sustain effort efficiently over time. Whether...

As a young athlete, I dedicated numerous hours to honing my skills on the cricket pitch and football field, striving for excellence and...