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In today’s digital age, a large portion of the workforce spends hours sitting at desks, working on computers. While IT and desk jobs are...

Awareness of the Rep: The Science and Power of the Mind-Muscle Connection In the world of strength training and muscle building, the...

Watching a gymnast flip, twirl, leap, and defy gravity with grace is nothing short of mesmerizing. But behind those perfectly executed...

Tennis is a dynamic, high-impact sport that demands strength, speed, agility, endurance, and precise coordination. From explosive sprints...

Fast bowling is one of the most physically demanding roles in cricket, with the lower back enduring significant stress due to repeated...

As a sports physiotherapist  working with athletes, we frequently come across shoulder mobility   issues  in badminton players. One of...

Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...

So, you’ve decided to become a runner? Awesome! But before you start picturing yourself as a marathon champ, let’s talk about the common...

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...

Weight training can be a valuable tool for managing low back pain, but it's crucial to approach it cautiously. Here's a breakdown to help...

Superior labrum lesions, or frequently referred to as superior labrum anterior to posterior (SLAP) tears, are a subset of injuries of the...

Returning to sport after a injury is not just a physical journey but also a psychological one. It’s crucial to acknowledge and address...

In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

Ultramarathons are the epitome of endurance, pushing the limits of human physical and mental capabilities. Completing such grueling races...

In recent years, minimalist shoes have gained popularity as a footwear choice for those seeking a more natural and comfortable way of...

Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...

Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...

As a dedicated runner, you may have encountered the frustrating disruption of knee pain affecting your rhythm. If so, you're likely...

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...