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Pickleball is exploding in popularity — but with all the lunges, quick stops, and pivots, your knees can take a beating. The good news? Most knee pain isn’t a reason to quit. With smart training, better technique, and a few tweaks to your routine, you can keep playing and even improve your game. Why Pickleball Stresses the Knee Lots of short sprints, sudden stops, and lunges  on hard courts. Quick changes of direction put extra load on the kneecap, cartilage, and ligaments .

Strength training is often associated with producing force — lifting, pushing, and accelerating movement. In contrast, many of the most demanding moments in sport and daily life require the body to slow down , absorb load , and maintain control . These demands are met primarily through eccentric muscle actions , where muscles lengthen while under tension. Eccentric strength underpins the body’s ability to decelerate, stabilise joints, and tolerate high forces, particularly a

Who is this Madhuri? Surely not Madhuri Dixit! Of course there is a lot to learn from her. But this fitness journey is of Madhuri who is one among us. And there are many such common Madhuris. A Madhuri, B Madhuri, C Madhuri, -------- P Madhuri and so on. Every Madhuri has a story to tell about her fitness journey. Though the stories are different there is lot of similarity in all those stories. P Madhuri was a very naughty child. In her school she was known for her sports. Sh

The greatest risk factor for an ankle sprain is having had one before. Ankle sprains are among the most common musculoskeletal injuries...

What is Rhythmic Gymnastics? Rhythmic gymnastics is a captivating Olympic sport that combines elements of ballet, gymnastics, dance, and...