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Whether you're a seasoned marathoner or a casual jogger, taking steps to protect your knee health is essential. The knee joint is one of...

A stress fracture is a partial or complete bone fracture that results from repeated application of stress lower than the stress required...

As a sports physiotherapist, my goal is to ensure every athlete is fully prepared for the challenges of the season ahead. Pre-season...

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...