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DETECTING EARLY SIGNS OF KNEE PROBLEMS AND HOW YOU CAN TACKLE THEM
Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...
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SLAP ( SUPERIOR LABRUM ANTERO POSTERIOR ) LESIONS
Superior labrum lesions, or frequently referred to as superior labrum anterior to posterior (SLAP) tears, are a subset of injuries of the...
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PSYCHOLOGICAL READINESS: RETURN TO SPORT
Returning to sport after a injury is not just a physical journey but also a psychological one. It’s crucial to acknowledge and address...
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