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In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...

Do u feel a pricking pain in your foot or around the heel ? The first few steps in the morning feel the most painful ? Or does your heel...

What is Thoracic Hyperkyphosis? As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and...

Research has linked sitting for long periods of time with a number of health concerns. Increase in spinal disc pressure Sitting for...