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Ultramarathons are the epitome of endurance, pushing the limits of human physical and mental capabilities. Completing such grueling races...

Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...

As a dedicated runner, you may have encountered the frustrating disruption of knee pain affecting your rhythm. If so, you're likely...

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...