BLOG

Superior labrum lesions, or frequently referred to as superior labrum anterior to posterior (SLAP) tears, are a subset of injuries of the...

Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

Do u feel a pricking pain in your foot or around the heel ? The first few steps in the morning feel the most painful ? Or does your heel...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

The prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12%...

Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...