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Imagine you're a soccer coach with 20 players on your team, all with different fitness levels and athletic backgrounds. Your goal is to improve their aerobic conditioning before the season starts, but you face a real challenge: how do you know what speed each player should run during training? Without a science-based framework, some players are working too easy and never adapting, while others are constantly hitting their limits and risk overtraining. The result? Inconsistent

Groin pain is one of the most common and frustrating injuries in footballers — it can bench even the fittest players and turn a winning streak into a season of frustration. While it’s easy to blame tight adductors or overuse, the real culprit often lies deeper — in the core and pelvic stability system . When the core and pelvic stability system is weak or poorly coordinated, pelvic instability forces the adductors to overwork, and even a sprint, kick, or sharp change of direc

Introduction Isometric training involves muscle contractions that occur without any visible movement in the joints. Tension develops in the muscles, but the limb stays completely static. This approach differs from concentric or eccentric actions. Isometrics centres on holding steady positions or applying force against something that cannot move. That particular aspect gives them a lot of flexibility in use. They help build strength, boost stability, and lessen the load on joi