BLOG

Sports and rehabilitation fields have started adopting sand training because of the range of benefits it offers. Compared to conventional...

The internet is a vast resource filled with health tips, exercise routines, and rehabilitation advice, but not all of it is accurate or...

Introduction: Beyond the "Mom Pooch" – Understanding Abdominal Separation As a physiotherapist specializing in postpartum recovery and...

Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...

Superior labrum lesions, or frequently referred to as superior labrum anterior to posterior (SLAP) tears, are a subset of injuries of the...

In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

International Women's Day is a global celebration that recognizes the social, economic, cultural, and political achievements of women. It...

Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...

For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...

Are you a runner, a cyclist, or someone who loves to stay active? If so, you might be familiar with the frustration of that nagging pain...

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Hormones have a influence on every system in body. While diet and exercise are commonly recognized as key factors in fat loss, the role...

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching...

Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...

What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...