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In professional cricket, athletes are traditionally considered to be at their physical peak in their 20s. However, in recent years, we've...

Fast bowling is one of the most physically demanding roles in cricket, with the lower back enduring significant stress due to repeated...

Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...