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In the past, athletes relied on instinct, experience, and feedback from coaches to gauge their performance. Training programs depended on observation, stopwatch times, and personal assessments of effort. Today, wearable technology has changed how we measure, understand, and improve performance. From tracking heart rates to analysing movement patterns in real-time, wearable tech has turned training from an art into a precise science. The Data Revolution in Sports The greates

Endurance is more than just “lasting longer.” It’s about training your body and mind to sustain effort efficiently over time. Whether...

Building Coach–Client Trust Through Intensity Training isn’t just about lifting weights or following a program—it’s about communication....