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Whether you're a seasoned marathoner or a casual jogger, taking steps to protect your knee health is essential. The knee joint is one of...

Running is one of the most accessible forms of exercise, but the terrain you choose can significantly impact your experience,...

A stress fracture is a partial or complete bone fracture that results from repeated application of stress lower than the stress required...

As a young athlete, I dedicated numerous hours to honing my skills on the cricket pitch and football field, striving for excellence and...