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Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...

Difference between The Running lab gait analysis and the Gait analysis done in sports shop Many shoe shops and sports stores offer...

Introduction: We bend our elbow various times a day whether it is to just to reach a glass of water or a mere handshake , a sudden pain...

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...