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In the world of sports, the physical demands of athletes are very high. Striving for peak performance can sometimes lead to neglecting...

Sports injuries usually occur when there is an overload of the musculoskeletal structures that exceeds the ability of regeneration or...

Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....

What is a Compression Therapy? Compression therapy entailing the application of putting air pressure to the lower extremities is a...

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...

Difference between The Running lab gait analysis and the Gait analysis done in sports shop Many shoe shops and sports stores offer...

Introduction: We bend our elbow various times a day whether it is to just to reach a glass of water or a mere handshake , a sudden pain...

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...