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Keeping hydrated is essential for overall health, but when it comes to joint health—especially the knees—adequate hydration can make a...

Ultramarathons are the epitome of endurance, pushing the limits of human physical and mental capabilities. Completing such grueling races...

Endurance athletes can benefit from a properly designed and well executed strength program. Limiters Endurance athletes spend so much...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

Do u feel a pricking pain in your foot or around the heel ? The first few steps in the morning feel the most painful ? Or does your heel...

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...