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When endurance performance is discussed, two physiological terms dominate the conversation; VO2max and lactate threshold. Both are widely used to assess aerobic fitness and endurance capacity, yet they represent very different aspects of human performance. While VO2max has long been considered the gold standard of cardiovascular fitness, lactate threshold is increasingly recognized as a stronger predictor of real world performance. Understanding how these two concepts differ

In sports science, numbers don’t lie and that’s the whole point of using force plates. They let us go much deeper than what the eye can see. Instead of guessing how well an athlete jumps, lands, absorbs force, or produces power, force plates tell us exactly what’s happening with every movement. When we understand what we’re testing, why we’re doing it, and how each test guides training, the data becomes far more meaningful than just “doing a jump test.” Force plates capture

Strength training isn’t just for bodybuilders or elite athletes, it’s a pillar of Long Term Athlete Development (LTAD). Done right, it helps athletes move better, lowers the risk of injury, and supports performance at every stage of their journey. LTAD is a roadmap that guides athletes through age appropriate stages of growth and skill. Strength training weaves through each phase, building control, resilience, and functional capacity without interfering with natural growth. R

Endurance is more than just “lasting longer.” It’s about training your body and mind to sustain effort efficiently over time. Whether...

The greatest risk factor for an ankle sprain is having had one before. Ankle sprains are among the most common musculoskeletal injuries...

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...

Returning to sport after a injury is not just a physical journey but also a psychological one. It’s crucial to acknowledge and address...