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In sports science, numbers don’t lie and that’s the whole point of using force plates. They let us go much deeper than what the eye can see. Instead of guessing how well an athlete jumps, lands, absorbs force, or produces power, force plates tell us exactly what’s happening with every movement. When we understand what we’re testing, why we’re doing it, and how each test guides training, the data becomes far more meaningful than just “doing a jump test.” Force plates capture

Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...

For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...