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Watching a gymnast flip, twirl, leap, and defy gravity with grace is nothing short of mesmerizing. But behind those perfectly executed...

Tennis is a dynamic, high-impact sport that demands strength, speed, agility, endurance, and precise coordination. From explosive sprints...

Fast bowling in cricket is one of the most physically demanding activities in sport. The combination of explosive power, high-speed...

Fast bowling is one of the most physically demanding roles in cricket, with the lower back enduring significant stress due to repeated...

Weight training can be a valuable tool for managing low back pain, but it's crucial to approach it cautiously. Here's a breakdown to help...

In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...

Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

The prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12%...

Introduction Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and...

What is Lumbar Hyperlordosis? Humans are the most successful primates on the earth; when humans stood upright, they took a spine that had...

What is Sway Back Posture? Introduction Posture is the position of a body while standing or sitting. It is easy to spot someone with a...

What is Thoracic Hyperkyphosis? As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and...

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...

Research has linked sitting for long periods of time with a number of health concerns. Increase in spinal disc pressure Sitting for...

Ankylosing Spondylitis is believed to be autoimmune or auto inflammatory type of arthritis in which there is a long-term inflammation of...

The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial...