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Watching a gymnast flip, twirl, leap, and defy gravity with grace is nothing short of mesmerizing. But behind those perfectly executed...

In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...

Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

The prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12%...

Introduction Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and...

What is Costochondritis? Have you ever thought that there can be other reason for your chest pain? Chest pain may not always relate to...

What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...

What is Cervical Spondylosis? Cervical spondylosis is an age related condition in which there are degenerative changes that affect the...

What is cervical rib? Cervical rib in human is an extra rib which arises from 7th neck (cervical) vertebra. It’s an abnormality present...

Introduction Have you ever experienced this throbbing kind of headache which doesn’t go whatever you do after your hectic day at work? I...

Introduction: We bend our elbow various times a day whether it is to just to reach a glass of water or a mere handshake , a sudden pain...

Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...

What is acute mechanical low back pain and who experience it? Low back pain is the most common health problem in the world. A person who...

What is Forward Head Posture? Have you ever noticed a hump at the base of your neck? Or your head is always protruding forwards when you...

What is Thoracic Hyperkyphosis? As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and...