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Arthritis is commonly associated with aging, but in recent years, there has been a noticeable rise in younger individuals experiencing...

Watching a gymnast flip, twirl, leap, and defy gravity with grace is nothing short of mesmerizing. But behind those perfectly executed...

Fast bowling is one of the most physically demanding roles in cricket, with the lower back enduring significant stress due to repeated...

Hamstring injuries are a pervasive concern among athletes, ranging from acute strains during high-speed activities to chronic...

Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...

What is Cervical Spondylosis? Cervical spondylosis is an age related condition in which there are degenerative changes that affect the...

Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...