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DETECTING EARLY SIGNS OF KNEE PROBLEMS AND HOW YOU CAN TACKLE THEM
Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...
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MAINTAINING KNEE HEALTH WITH PROPER RUNNING FORM
Whether you're a seasoned marathoner or a casual jogger, taking steps to protect your knee health is essential. The knee joint is one of...
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ACL - RETURN TO SPORTS
ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...
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KNEE PAIN, CAN BE A MISALIGNED PELVIS OR WEAK HIP
The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial...
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