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PICKLE BALL AND KNEE PAIN : WHAT YOU NEED TO KNOW
Pickleball is exploding in popularity — but with all the lunges, quick stops, and pivots, your knees can take a beating. The good news? Most knee pain isn’t a reason to quit. With smart training, better technique, and a few tweaks to your routine, you can keep playing and even improve your game. Why Pickleball Stresses the Knee Lots of short sprints, sudden stops, and lunges on hard courts. Quick changes of direction put extra load on the kneecap, cartilage, and ligaments .
DETECTING EARLY SIGNS OF KNEE PROBLEMS AND HOW YOU CAN TACKLE THEM
Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...
MAINTAINING KNEE HEALTH WITH PROPER RUNNING FORM
Whether you're a seasoned marathoner or a casual jogger, taking steps to protect your knee health is essential. The knee joint is one of...
ACL - RETURN TO SPORTS
ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...
KNEE PAIN, CAN BE A MISALIGNED PELVIS OR WEAK HIP
The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial...
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