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Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...

In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...

For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...

What is Lumbar Hyperlordosis? Humans are the most successful primates on the earth; when humans stood upright, they took a spine that had...

What is Sway Back Posture? Introduction Posture is the position of a body while standing or sitting. It is easy to spot someone with a...

What is Thoracic Hyperkyphosis? As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and...

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...

Ankylosing Spondylitis is believed to be autoimmune or auto inflammatory type of arthritis in which there is a long-term inflammation of...