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Recovering from an injury? Afraid to lift heavy weights too soon?   Blood Flow Restriction Therapy (BFRT) is an innovative technique that...

Sports and rehabilitation fields have started adopting sand training because of the range of benefits it offers. Compared to conventional...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

What is a Compression Therapy? Compression therapy entailing the application of putting air pressure to the lower extremities is a...

What is Gluteal Amnesia or Dead Butt Syndrome ? As technology has advanced during the last few decades, sitting time has increased....

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...

The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial...