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Sports and rehabilitation fields have started adopting sand training because of the range of benefits it offers. Compared to conventional...

Ultramarathons are the epitome of endurance, pushing the limits of human physical and mental capabilities. Completing such grueling races...

In recent years, minimalist shoes have gained popularity as a footwear choice for those seeking a more natural and comfortable way of...

Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...

Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...

For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...

Are you a runner, a cyclist, or someone who loves to stay active? If so, you might be familiar with the frustration of that nagging pain...

As a dedicated runner, you may have encountered the frustrating disruption of knee pain affecting your rhythm. If so, you're likely...

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...

Introduction: Embarking on the journey to conquer a marathon requires more than just logging miles on the road. To truly excel and...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

In the world of sports, the physical demands of athletes are very high. Striving for peak performance can sometimes lead to neglecting...

Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...