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In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

In recent years, minimalist shoes have gained popularity as a footwear choice for those seeking a more natural and comfortable way of...

Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Hormones have a influence on every system in body. While diet and exercise are commonly recognized as key factors in fat loss, the role...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...

Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...

What is Cervical Spondylosis? Cervical spondylosis is an age related condition in which there are degenerative changes that affect the...

What is cervical rib? Cervical rib in human is an extra rib which arises from 7th neck (cervical) vertebra. It’s an abnormality present...

Introduction Have you ever experienced this throbbing kind of headache which doesn’t go whatever you do after your hectic day at work? I...

What is acute mechanical low back pain and who experience it? Low back pain is the most common health problem in the world. A person who...

What is Lumbar Hyperlordosis? Humans are the most successful primates on the earth; when humans stood upright, they took a spine that had...

What is Sway Back Posture? Introduction Posture is the position of a body while standing or sitting. It is easy to spot someone with a...

What is Thoracic Hyperkyphosis? As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and...