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Awareness of the Rep: The Science and Power of the Mind-Muscle Connection In the world of strength training and muscle building, the...

Watching a gymnast flip, twirl, leap, and defy gravity with grace is nothing short of mesmerizing. But behind those perfectly executed...

Weight training can be a valuable tool for managing low back pain, but it's crucial to approach it cautiously. Here's a breakdown to help...

For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Hormones have a influence on every system in body. While diet and exercise are commonly recognized as key factors in fat loss, the role...

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

Endurance athletes can benefit from a properly designed and well executed strength program. Limiters Endurance athletes spend so much...

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...

Difference between The Running lab gait analysis and the Gait analysis done in sports shop Many shoe shops and sports stores offer...

What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...